PERSONAL TRAINERS & COACHES

Nick Olson – Fitness Director, Master Trainer

BioMy education and years spent in sports led me to a 10 year career in Personal Training which further blossomed into 3 years of CrossFit coaching. I’ve been a multi-sport athlete throughout my life; I’ve had an intense passion for weightlifting since high school and an even stronger desire to help people become stronger and more fit in their personal journeys. My goal is to help people find the confidence and knowledge needed to live a long and  strong healthy lifestyle. I find great joy in helping people overcome their self-limiting beliefs and achieve feats they may never thought possible!  I believe that any person is equipped with the knowledge of fitness, nutrition, and recovery is equipped with the tools to lead a healthy and successful life. 

I’ve spent years with my head in the books and being in the trenches of many modals so I could bring the best possible methods to any person  I may meet in hopes of helping anyone achieve the goals they may have. Train intelligently and train hard. 

 

Accreditations

  • CrossFit Level 1
  • NASM: CPT, PES
  • NCSF
  • NESTA
  • TRX

 

Specialties

  • CrossFit
  • Strength and Conditioning
  • Rapid Fat Loss
  • Hypertrophy
  • Nutrition
  • Mobility

 

Life Quote – “Train hard, be consistent, and bring the intensity. The end result is you will become a stronger version of your old self. ”

Gary Engelgau – Fitness Manager, Master Trainer

Bio – I’ve been involved with sports my whole life and I was required to lift weights when I played sports in high school.  I was instantly hooked on lifting weights and wanted to make it my life and help change other people’s lives.  I graduated from Oregon State University with a degree in Kinesiology and became a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.  I have been a trainer for 13 years and the best part is seeing client’s lives improve through fitness; whether it’s their golf game, getting off of medications, or helping clients become pain-free.

Accreditations

  • BS Kinesiology from Oregon State University

  • NSCA-Certified Strength and Conditioning Specialist

Specialties

  • Sports Performance
  • Injury Prevention
  • Injury Rehabilitation
  • Strength and Muscle Mass Increase

Life Quote: “Everything works, nothing works forever”

Michelle Kuiv - Trainer

BioMichelle has been a multi-sport athlete throughout her life and has been a cheerleader since 2004 including experience at the college and professional level. With a desire to help people and a love for physical activity she attended Pacific Lutheran University and majored in Kinesiology with a minor in Sport Psychology. Her education and years spent in sports led her to coaching and later Personal Training. Through the years seeing the great physical and mental lengths people can push themselves toward has inspired her to want to push others toward their full potential. Her goal is to help people find the confidence and knowledge needed to live long and healthy lives. She encourages participation in multiple facets of fitness with a goal of creating lifelong habits and a passion for physical activity. She holds a firm belief that if you find something physically active that you enjoy and continue to move it is easier to grow and maintain then to stop and start again. She specializes in helping people move more efficiently maximizing physical potential and minimizing risk of injury or ailment. She continues to cheer, coach athletes in cheer and tumbling, and train on a regular basis.

Accreditations

  • BSPE Kinesiology, Minor Sport Psychology, Pacific Lutheran University

  • USASF Level 2

  • NFHS Coach Certified

  • Portland Trail Blazer Stunt Team Member

Specialties

  • Cheerleading, Stunting, Tumbling, & Dance

  • Flexibility, Mobility & Functional Movement

  • Core Strength & Balance

  • Instagram: @fit.fly.free

Training philosophy: More good, less bad. Healthy habits & small achievable goals compound together to create great success. Anyone is capable of anything with continual progress and hard work.

Marlowe Mings - Master Trainer

Bio – I’m a 2014 Graduate of NPTI. I have helped people with changing body composition and realizing they can do what they previously didn’t believe they can do.

Accreditations

  • National Personal Training Institute
  • ISSA
  • Certified Personal Trainer
  • Certified Exercise Therapist
  • Certified Specialist in Sports Nutrition

Specialties

  • Fat loss
  • Strength training
  • Strength training with injury conditioning.
  • Physique enhancement

Life Quote“What you do today can improve all your tomorrows” – Ralph Marston

Casey Davis – Trainer

Bio – Fitness professional from Portland, Oregon. What started as a personal journey to better myself turned into a passion and career in the fitness industry making my love for fitness and helping others a perfect match! 

I specialize in bodybuilding and physique enhancement, hypertrophy training/programming, body recomposition, high-intensity interval training (HIIT), and nutrition.

I have spent the last 5 years as a trainer dedicated to learning as much as I can about correctly building muscle, losing fat, proper nutrition, and general fitness and I’m continually pushing to learn more. I have attained certifications,  attended seminars, and classes under some of the most highly respected fitness professionals in the industry. 

There is no better feeling than helping others accomplish their fitness goals and the reward that comes with touching and changing lives. I have helped many clients with reaching weight loss goals, muscle gain and strength goals, as well as helping multiple people attain a top 3 placing in bodybuilding shows. 

It doesn’t matter where you start. Take that first step and let me help you reach your goals!

Accreditations

  • International Sports Science Association (ISSA)

Specialties

  • Bodybuilding/Physique Enhancement 

  • Hypertrophy training/programming 

  • Body Recomposition 

  • High-Intensity Interval Training (HIIT)

  • Nutrition

Training Philosophy: “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” 

Josh Eshelman - Trainer

Bio – I am a father of two and a lifelong athlete with the last 8 years of my life being dedicated to strength sports specifically and training, officially, for the last 6. I say “officially” because I had trained numerous people in my youth from my brother when I was 8 years old, to my high school social studies teacher and many friends in between. I simply do it because if I had all the money in the world I would STILL choose to train. I love nothing more than to see someone truly change and not just physically but mentally as well. To go from “I’m not going to do that I’ll fail,” to, “screw it, let’s do it!” That self-belief and determination isn’t just good for your physique, it’s even better for you as a whole. And that’s the kind of change I bring. 

Accreditations

  • NASM

  • Applied strength and conditioning

  • KMS Level 1

Specialties

  • Strength and Conditioning

  • Hypertrophy

  • Explosive Strength

  • Movement Analysis

  • Meal Prep

Life Quote:  Believe you can and you’re halfway there.” —T. Roosevelt

Hector Alcayde - Head Coach

Bio – Hector, also known as “Hecky,” has been with CrossFit Explosion and Boom Fitness as our head coach since 2013. He graduated from Pacific University with a BS in Exercise Science, obtained his CSCS, and graduated from East West College of the Healing Arts to obtain his license in massage therapy shortly after.

Hector competed as a tennis player all throughout his high school and college years. After tennis, he competed in powerlifting as a 148lb lifter for several years before he found CrossFit. He says he built a good strength foundation and a strong sense of mechanical awareness in powerlifting, but always had an itch to jump into a CrossFit WOD when watching his fellow CrossFitters in the middle of a heavy lift. He fell in love with CrossFit because he says “it makes me feel athletic again being able to perform all the different movements other than lifting heavy barbells (even though that’s fun too). I love that it’s not easy and that it promotes hard work and consistency. The community is strong here and everyone puts forth their best effort to become fitter and healthier each day.”

Currently, Hector does the programming for CrossFit Explosion, along with his fellow coaching team, giving the best program to fit the needs of the community they serve. Hector puts a strong emphasis on proper and consistent mechanics before the addition of intensity because staying injury free is the key to progress.

Accreditations

  • Bachelor’s in Exercise Science Motor Behavior

  • CrossFit Level 2 Trainer

  • NSCA – CSCS

  • LMT #20536

Specialties

  • Strength and Conditioning

  • CrossFit, Powerlifting, and Olympic Weightlifting

  • Sport Performance and Soft-Tissue Manipulation

  • Weight Loss and Muscle Building

Training Philosophy: Stay positive. Stay fighting. Stay brave. Stay ambitious. Stay focused. Stay strong.” 

Alisha Stone – Assistant CrossFit Affiliate Manager

Bio – Alisha is an avid CrossFitter and competitive athlete. Her background consists of everything from basketball, cross country, track and field, figure skating, and speed skating. Alisha started her CrossFit journey back in 2015, and hasn’t looked back. Her favorite movements include heavy barbell movements like the snatch and clean and jerk.

Currently, Alisha is our Assistant CrossFit Affiliate Manager. She has her CrossFit Level 1 Trainer Certificate and enjoys bringing in new people into the community. She specializes in coaching new CrossFit athletes in our Foundations Course, helping them become comfortable and confident in their ability to move.

Accreditations

  • CrossFit Level 1 Trainer

Specialties

  • Olympic Lifting, Gymnastics, Functional Fitness, Increasing Mobility

Life Quote: When you feel like quitting; think about why you started”

WANT TO MEET WITH ONE OF OUR TRAINERS?

Submit your information to schedule your complimentary fitness evaluation with one of our trainers.

    Select all that apply.
I turned 40 this year, so I thought it would be cool to set a goal to lose 40 pounds by June 1st. The big changes for me this year have been: 1) using the RP diet template to completely overhaul my nutrition habits; 2) striving to be consistent, and 3) building in time most days to focus on my mental approach, not just in relation to CrossFit, but life in general  — just trying bring more intention, positivity, and gratitude to the way I live my life. The last thing — I know that any progress I make is a direct result of the amazing coaching and the support of the people in the CrossFit Explosion community. I’ve learned so much from all of you, and I feel very blessed to be able to just be a part of it all”

Brett Walker, Member

When I first started training at Boom Fitness I started working with a personal trainer to help me learn how to actually work out… All the staff and other members are amazing. I’ve lost over 60 pounds*, and can honestly say that it wouldn’t have happened without the personal training and Crossfit classes at this gym!

Ann Wurgler, Member

*Individual results are not guaranteed and may vary depending upon diet, body make-up, and intensity of workouts.

A little over five years ago my doctor told me I was fat (248 lbs), that my blood sugar was way too high (8.6 A1C) and that I was screamingly fast heading toward a life I would not like. Now, at 70, I weigh 206 lbs and my A1C is in the mid 6’s. It was because of the attention, the highest quality training, designed for where you are physically, and in a clean, friendly, helpful and uncrowded environment.  At my next physical, six months later, my doctor said, “What’s this?! No one does what I tell them to. Nice job.” Well, the nice job was Boom. I don’t look like Jason Statham, but I’m not embarrassed about taking my shirt off at the pool! At seventy, I feel forty.  Boom did change my life.

Wayne Richards Member

*Individual results are not guaranteed and may vary depending upon diet, body make-up, and intensity of workouts.*