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Friday Night Lights

March 1 @ 5:00 pm - 7:00 pm

Adding weight in a CrossFit Class

The 2019 CrossFit Open is coming up! One of the greatest fitness events of the year to test your fitness against not only other people but yourself!

Be sure to get signed up on the CrossFit Games website, register yourself under CrossFit Explosion, and get judged with us and the rest of your CFE community.

The Open will consist of five workouts, over the course of five weeks. One workout will be announced every Thursday at 5 PM, and you have until that next Monday at 5 PM to submit your score. You are allowed to do the workout and get judged as many times as you please. If you’re worried that you don’t’ have certain movements down, don’t fret, there are Rx and Scaled divisions per workout. This is an amazing event that will surely show you how much you’ve improved this past year, as well as expose weaknesses.

Below are the dates of which the WODs will be released and when you can submit it

Open Workout 19.1 | Feb 21 – 25
Open Workout 19.2 | Feb 28 – Mar 4
Open Workout 19.3 | Mar 7 – 11
Open Workout 19.4 | Mar 14 – 18
Open Workout 19.5 | Mar 21 – 25

On Friday’s of the week each workout is released, we will be having our second year of FRIDAY NIGHT LIGHTS!! Our evening classes will be canceled on this day for a chance for the entire community to knock out the workout in heats to be judged. Each FNL will begin at roughly 5 pm and we will go until everyone is complete!

Follow the link below for more information on how you can register!  If you have any questions about the Open, please feel free to contact Hector@boomfitnesspdx.com



March 1
5:00 pm - 7:00 pm


Boom Fitness and Crossfit Explosion
18039 SW Lower Boones Ferry Road
Portland, OR 97224 United States
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