Initial Testing:

9/22/19 Data:
190.8#, 20.2% body fat
Back squat: 45# 8-10 reps
Deadlift: 45# 8-10 reps
OHP: 45# 6-8 reps

Retest & Imrpovement:

11/5/19: 188.6#, 17.6% body fat
10/31/19: OHP 3×10 at 50#
10/29/19: Back squat and deadlift 3×10 at 95#


What’s your occupation?
Electronics recycling

Who’s your favorite superhero?
Bob the Builder

What’s your favorite food?
Eggs Benedict

What are your goals?
Solve P vs NP. Study quantum computing. Build the world’s largest cluster powered by solar energy.
Fitness goals: make weight for the Air Force test

What’s kept you motivated?
My personal trainer and Minecraft.

What do you like to do outside of the gym?
Minecraft, Cribbage, and Airsoft.

What’s the greatest fitness challenge you’ve faced so far?
Breaking 6 minutes on the mile run.

What’s your biggest fitness accomplishment since you started training?
Breaking 9 minutes on the 1.5 mile run.

What’s your favorite movement or exercise?
TRX row.

What music do you like to train to?

What advice would you give to new gym-goers or yourself?
Something is better than nothing.

What advice would you give yourself when you first started?
Don’t be afraid to try new things.

What do you think of your personal trainer here at Boom Fitness?
VERY supportive and empowering. Not afraid to be pushy.