Hypertrophy Programming 101

Hypertrophy Programming 101

Do’s + Dont’s For The Novice Bodybuilder By: Casey Davis, ISSA Certified Fitness Trainer If you are reading this blog post you are either someone that is A.) into bodybuilding or B.) someone that is interested in bodybuilding. Keep in mind when I say bodybuilding that...
7 Reasons You Should Try CrossFit

7 Reasons You Should Try CrossFit

Written by Hector Alcayde, Boom Fitness CrossFit Head Coach “ Hey have you ever of CrossFit?” The first rule about CrossFit is to never stop talking about it. But why? What is this fitness trend that has every CrossFitter so amped about? I mean, they’re in a good mood...