Client Spotlight: Bryce Sensenig

Client Spotlight: Bryce Sensenig

Currently training with Rachel Schneider What’s your occupation? Cheese manager Who’s your favorite superhero? Flash What’s your favorite food? Asparagus What are your goals? Run a marathon What’s kept you motivated? Feeling healthy What do you like to do outside of...
Guide to Running

Guide to Running

Running is an excellent cardiovascular exercise that energizes, releases endorphins (happy brain chemicals), and reduces stress. With these training components, you can start your path to running! Basic Run Run at a pace of your choice for a set number of miles. A...
Client Spotlight:  Yusuf

Client Spotlight: Yusuf

Client Spotlight Questions: Boom Fitness Member & Training Client, Yusuf What’s your occupation? Physician Who’s your favorite superhero? Black Panther What’s your favorite food? Anything with bread What are your goals? Strength and weight loss What’s kept you...
Hypertrophy Programming 101

Hypertrophy Programming 101

Do’s + Dont’s For The Novice Bodybuilder By: Casey Davis, ISSA Certified Fitness Trainer If you are reading this blog post you are either someone that is A.) into bodybuilding or B.) someone that is interested in bodybuilding. Keep in mind when I say bodybuilding that...