Client Spotlight Questions: Amer Muhareb

Client Spotlight Questions: Amer Muhareb

  What’s your occupation?  Stock associate   What’s kept you motivated?  Pretty much got sick of being out of shape and fat. Got close in the past to hitting my goals and slipped back. I can’t let that happen again.   What do you like to do...
Client Spotlight: John Howard

Client Spotlight: John Howard

  With training so far…you have been able to do what? I have learned new ways to stretch and lift correctly to where I don’t have pain in my shoulder.  I have learned the proper way to brace my core with Squats a Deadlifts, and the proper sequence of movements in...
The One Word.

The One Word.

One of the first things my mentor Joey talked with me about when we started meeting a few years ago was our “word for the year” (not to be confused with Merriam Webster’s word of the year). He introduced a simplistic reworking of traditional annual goal-setting, and...
Resting in a World of Urgency

Resting in a World of Urgency

There’s something about doing good work that fuels us. It gives us affirmation, fills us with a sense of purpose, and keeps our mind buzzing. While these feelings are all well and good, it can be extremely hard to shut off the overdrive mentality and take a break. We...
Client Spotlight: Bryce Sensenig

Client Spotlight: Bryce Sensenig

Currently training with Rachel Schneider What’s your occupation? Cheese manager Who’s your favorite superhero? Flash What’s your favorite food? Asparagus What are your goals? Run a marathon What’s kept you motivated? Feeling healthy What do you like to do outside of...