The One Word.

The One Word.

One of the first things my mentor Joey talked with me about when we started meeting a few years ago was our “word for the year” (not to be confused with Merriam Webster’s word of the year). He introduced a simplistic reworking of traditional annual goal-setting, and...
Resting in a World of Urgency

Resting in a World of Urgency

There’s something about doing good work that fuels us. It gives us affirmation, fills us with a sense of purpose, and keeps our mind buzzing. While these feelings are all well and good, it can be extremely hard to shut off the overdrive mentality and take a break. We...
Client Spotlight: Bryce Sensenig

Client Spotlight: Bryce Sensenig

Currently training with Rachel Schneider What’s your occupation? Cheese manager Who’s your favorite superhero? Flash What’s your favorite food? Asparagus What are your goals? Run a marathon What’s kept you motivated? Feeling healthy What do you like to do outside of...
Guide to Running

Guide to Running

Running is an excellent cardiovascular exercise that energizes, releases endorphins (happy brain chemicals), and reduces stress. With these training components, you can start your path to running! Basic Run Run at a pace of your choice for a set number of miles. A...