Fitness as a Lifestyle

Fitness as a Lifestyle

Written by: Michelle Kuiv Move as much of your body in as big of a range of motion as often as possible.   Have you ever felt like you were not ready for the gym yet? Were not in good enough shape to get a good workout in? Have an injury preventing you from doing what...
The 5 Secrets To Fitness Success

The 5 Secrets To Fitness Success

It’s 7:35 P.M. You just got home from another long and stressful day at the office. You toss your keys on the kitchen counter, kick your shoes off, and head straight to the front room. You slouch down and melt away into your lazy boy sporting a fresh steaming pizza...
Specificity, Adaptation and Accommodation

Specificity, Adaptation and Accommodation

Why do you train? Is it to lose those few extra pounds? Is it too lift a small car? Is it simply to look the way you want so you can be confident? No matter how you answer this question it all comes down to the same basic answer, you’re goal is to adapt. No matter in...