SMART Goals

SMART Goals

Going to the gym may seem fun and easy until you realize you’re not achieving what you want to. You need a goal, an endpoint to work towards. The fastest way to get there is with a SMART goal. SMART goals are what we all use here at the club and most trainers use them...
Hypertrophy Programming 101

Hypertrophy Programming 101

Do’s + Dont’s For The Novice Bodybuilder By: Casey Davis, ISSA Certified Fitness Trainer If you are reading this blog post you are either someone that is A.) into bodybuilding or B.) someone that is interested in bodybuilding. Keep in mind when I say bodybuilding that...