The 5 Secrets To Fitness Success

The 5 Secrets To Fitness Success

It’s 7:35 P.M. You just got home from another long and stressful day at the office. You toss your keys on the kitchen counter, kick your shoes off, and head straight to the front room. You slouch down and melt away into your lazy boy sporting a fresh steaming pizza...
Specificity, Adaptation and Accommodation

Specificity, Adaptation and Accommodation

Why do you train? Is it to lose those few extra pounds? Is it too lift a small car? Is it simply to look the way you want so you can be confident? No matter how you answer this question it all comes down to the same basic answer, you’re goal is to adapt. No matter in...
SMART Goals

SMART Goals

Going to the gym may seem fun and easy until you realize you’re not achieving what you want to. You need a goal, an endpoint to work towards. The fastest way to get there is with a SMART goal. SMART goals are what we all use here at the club and most trainers use them...
Hypertrophy Programming 101

Hypertrophy Programming 101

Do’s + Dont’s For The Novice Bodybuilder By: Casey Davis, ISSA Certified Fitness Trainer If you are reading this blog post you are either someone that is A.) into bodybuilding or B.) someone that is interested in bodybuilding. Keep in mind when I say bodybuilding that...