HAKUNA MORE-SQUAT-A

HAKUNA MORE-SQUAT-A

By Rachel Schneider The illustrious squat: widely known and frequently seen as a key element of anyone’s workout regime. But how many know WHY we squat? Or let alone how to do so properly? The squat is a complex, multi-joint movement that engages over 200 muscles in...
Plyometric Exercises

Plyometric Exercises

Plyometrics – originating from the Greek words plythein or plyo (meaning to increase) and metric (meaning to measure) – means to increase the measurement. Plyometric training assists with the development of power, injury prevention and rehabilitation, improving...