Silver & Fit

Silver & Fit

Physical activity and exercise are lifelong endeavors that contribute to good health and a high quality of life, which are important for functionality and enjoyment of life. This is especially true as one grows older, aging into the golden years. Continuing physical...
HEART, HEALTH, & HIIT

HEART, HEALTH, & HIIT <3

Valentine’s Day is upon us and whether your heart is full or broken (hopefully not the case) you still need to make sure it’s healthy (so that it’s not literally broken). With that said let’s talk about my favorite approach to train the cardiovascular...
Consistency is Key

Consistency is Key

Michelle Kuiv, Boom Fitness Have you ever seen anyone get amazing fitness results and wonder how they did it? Have you ever tried a trending diet or workout and get some results to start then fall off and wonder what happened? Or maybe you had a hard time sticking to...
Exercise Your Way to a Healthy Mind

Exercise Your Way to a Healthy Mind

“Exercising your way to a healthy mind” – Aaron Vice Have you ever sat back after a strenuous workout, and despite being drenched in sweat and feeling physically exhausted, felt great mentally? Have you ever pushed through adversity, and made it to the gym in a...