The 5 Secrets To Fitness Success

The 5 Secrets To Fitness Success

It’s 7:35 P.M. You just got home from another long and stressful day at the office. You toss your keys on the kitchen counter, kick your shoes off, and head straight to the front room. You slouch down and melt away into your lazy boy sporting a fresh steaming pizza...
The Only Bad Workout

The Only Bad Workout

By Ryan Gillihan   “You can’t get much done in life if you only work on the days when you feel good” – Jerry West If you’ve ever been in a gym, or even simply uttered the phrase “working out,” you’ve probably heard responses or comments like “I can’t lift...