Fitness as a Lifestyle

Fitness as a Lifestyle

Written by: Michelle Kuiv Move as much of your body in as big of a range of motion as often as possible.   Have you ever felt like you were not ready for the gym yet? Were not in good enough shape to get a good workout in? Have an injury preventing you from doing what...
It’s About Time

It’s About Time

Everyone’s heard the phrase: “Time is Money” and our world treats it accordingly. A close eye is kept on time: clocks are hung in every room, wrapped around our wrists, and on every screen we own. Time is seen as a scarce resource; another phrase you hear just as...
The 5 Secrets To Fitness Success

The 5 Secrets To Fitness Success

It’s 7:35 P.M. You just got home from another long and stressful day at the office. You toss your keys on the kitchen counter, kick your shoes off, and head straight to the front room. You slouch down and melt away into your lazy boy sporting a fresh steaming pizza...