Consistency is Key

Consistency is Key

Michelle Kuiv, Boom Fitness Have you ever seen anyone get amazing fitness results and wonder how they did it? Have you ever tried a trending diet or workout and get some results to start then fall off and wonder what happened? Or maybe you had a hard time sticking to...
Exercise Your Way to a Healthy Mind

Exercise Your Way to a Healthy Mind

“Exercising your way to a healthy mind” – Aaron Vice Have you ever sat back after a strenuous workout, and despite being drenched in sweat and feeling physically exhausted, felt great mentally? Have you ever pushed through adversity, and made it to the gym in a...
Fitness as a Lifestyle

Fitness as a Lifestyle

Written by: Michelle Kuiv Move as much of your body in as big of a range of motion as often as possible.   Have you ever felt like you were not ready for the gym yet? Were not in good enough shape to get a good workout in? Have an injury preventing you from doing what...
It’s About Time

It’s About Time

Everyone’s heard the phrase: “Time is Money” and our world treats it accordingly. A close eye is kept on time: clocks are hung in every room, wrapped around our wrists, and on every screen we own. Time is seen as a scarce resource; another phrase you hear just as...