Trainer: Nick Olson
Client: Elizabeth Meckert
Elizabeth has Been an amazing member of our gym community! She comes to the gym every day with a wonderful smile and make sure she says hello to everybody she sees! She Shows up, works hard, and asks questions so she can continue to learn more about why she’s doing what she’s doing.
Q: What is your occupation?
A: Stay at home mom and I run the school store at the junior high and I’m also on the board of a national service/leadership Mother/Son organization. Those keep me busy.
Q: What challenges do you face or have overcome?
A: My autoimmune disease creates inflammation leading to muscle and joint pain. So I’m always trying to find a balance so I can still succeed with my fitness goals.
Q: What’s your favorite food
A: Hmm don’t really have one! I definitely like salty foods more than sweet ones.
Q: What are your favorite movements/workouts?
A: Don’t really have a favorite workout…whatever I just finished I guess because it’s over. Haha. You make them all fun and varied.
Q: What is your favorite type of music to listen to when you workout, and when you’re at home?
A: I grew up in the 80s so I listen to 80s in my car…at home my boys chose the music.
Q: What do you like to do outside of the gym?
A: Outside the gym, I like to volunteer at my son’s school and at various local nonprofit organizations.
Q: What keeps you motivated?
A: I like to exercise so I’ll be around to see my children have children and to grow old with my husband. I also enjoy feeling strong when I go up in weight or I succeed at something new.