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The One Word.

The One Word.

One of the first things my mentor Joey talked with me about when we started meeting a few years ago was our “word for the year” (not to be confused with Merriam Webster’s word of the year). He introduced a simplistic reworking of traditional annual goal-setting, and...

Client Spotlight: Jeff Welsh

Client Spotlight: Jeff Welsh

What’s your occupation?      Self employed, eCommerce, buy/sell online   What are your goals?      Keep lower back, knees, hips healthy. Improve posture.    What’s kept you motivated?      Developing a routine. Seeing progress, even if just a little.   What do you...

Consistency is Key

Consistency is Key

Michelle Kuiv, Boom Fitness Have you ever seen anyone get amazing fitness results and wonder how they did it? Have you ever tried a trending diet or workout and get some results to start then fall off and wonder what happened? Or maybe you had a hard time sticking to...

Client – Scott Horne

Client – Scott Horne

Client - Scott Horne Trainer - Michelle Kuiv What’s your occupation? retired Who’s your favorite superhero? Hulk What’s your favorite food? chicken What are your goals? to maintain a healthy lifestyle What’s kept you motivated? my vanity What do you like to do outside...

Exercise Your Way to a Healthy Mind

Exercise Your Way to a Healthy Mind

“Exercising your way to a healthy mind” - Aaron Vice Have you ever sat back after a strenuous workout, and despite being drenched in sweat and feeling physically exhausted, felt great mentally? Have you ever pushed through adversity, and made it to the gym in a bad...

Why You Need a Personal Trainer

Why You Need a Personal Trainer

When you think of a personal trainer what do you think of? A bodybuilder in a tank top counting reps? A drill sergeant yelling at the top of their lungs? Personal training has come a long ways since it first became a popular job in the 1900’s. It used to be that...

Plyometric Exercises

Plyometric Exercises

Plyometrics – originating from the Greek words plythein or plyo (meaning to increase) and metric (meaning to measure) – means to increase the measurement. Plyometric training assists with the development of power, injury prevention and rehabilitation, improving...

Client Spotlight: Nathan Heath

Client Spotlight: Nathan Heath

What’s your occupation? I have my own company helping businesses with marketing and technology. I also DJ weddings and events and weekly at a bar downtown. Who’s your favorite superhero? I like the classics, probably Batman. What’s your favorite food? Bacon What are...