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Plyometric Exercises

Plyometric Exercises

Plyometrics – originating from the Greek words plythein or plyo (meaning to increase) and metric (meaning to measure) – means to increase the measurement. Plyometric training assists with the development of power, injury prevention and rehabilitation, improving...

Client Spotlight: Nathan Heath

Client Spotlight: Nathan Heath

What’s your occupation? I have my own company helping businesses with marketing and technology. I also DJ weddings and events and weekly at a bar downtown. Who’s your favorite superhero? I like the classics, probably Batman. What’s your favorite food? Bacon What are...

Client Spotlight and Results: John Hardy

Client Spotlight and Results: John Hardy

Initial Testing: 9/22/19 Data: 190.8#, 20.2% body fat Back squat: 45# 8-10 reps Deadlift: 45# 8-10 reps OHP: 45# 6-8 reps Retest & Imrpovement: 11/5/19: 188.6#, 17.6% body fat 10/31/19: OHP 3x10 at 50# 10/29/19: Back squat and deadlift 3x10 at 95#   What’s...

Client Spotlight: Marilyn Rudin, M.D.

Client Spotlight: Marilyn Rudin, M.D.

Client Spotlight Questions What’s your occupation?      I’m a retired physician who volunteers around my community and travels the world with my husband. Who’s your favorite superhero? The director of my pulmonary program in Dallas, Texas: Allan Pierce. He had an...

Fitness as a Lifestyle

Fitness as a Lifestyle

Written by: Michelle Kuiv Move as much of your body in as big of a range of motion as often as possible.   Have you ever felt like you were not ready for the gym yet? Were not in good enough shape to get a good workout in? Have an injury preventing you from doing what...

Client Spotlight: Fred Krieger

Client Spotlight: Fred Krieger

2/14/18 BF % 21.8 7/3/18 BF % 17.6 What’s your occupation? I'm a retired sheet metal worker, I've retired at the age 54.   Who’s your favorite superhero? Growing up watching Superman on the old Packard Bell ( Black and White ) it would have to be Superman.  ...

It’s About Time

It’s About Time

Everyone’s heard the phrase: “Time is Money” and our world treats it accordingly. A close eye is kept on time: clocks are hung in every room, wrapped around our wrists, and on every screen we own. Time is seen as a scarce resource; another phrase you hear just as...