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The Importance of Sleep

The Importance of Sleep

Sleep is one of the most effective and underused recovery modalities in the United States.  Before the advent of electricity, humans averaged 10 hours of sleep a night.  According to the latest gallop pole, Americans average 6.8 hours of sleep a night (down an hour...

7 Reasons You Should Try CrossFit

7 Reasons You Should Try CrossFit

Written by Hector Alcayde, Boom Fitness CrossFit Head Coach “ Hey have you ever of CrossFit?” The first rule about CrossFit is to never stop talking about it. But why? What is this fitness trend that has every CrossFitter so amped about? I mean, they’re in a good mood...