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Client Spotlight: Bryce Sensenig

Client Spotlight: Bryce Sensenig

Currently training with Rachel Schneider What’s your occupation? Cheese manager Who’s your favorite superhero? Flash What’s your favorite food? Asparagus What are your goals? Run a marathon What’s kept you motivated? Feeling healthy What do you like to do outside of...

Guide to Running

Guide to Running

Running is an excellent cardiovascular exercise that energizes, releases endorphins (happy brain chemicals), and reduces stress. With these training components, you can start your path to running! Basic Run Run at a pace of your choice for a set number of miles. A...

Client Spotlight: Lisa Kirakossian

Client Spotlight: Lisa Kirakossian

Currently training with Alicia Stone What’s your occupation? Tending to my garden and my family Who’s your favorite superhero? My husband “Super Deet” aka George What’s your favorite food? Chile Relleno and Amerenian Food What are your goals? Health and fitness; being...

Client Spotlight:  Yusuf

Client Spotlight: Yusuf

Client Spotlight Questions: Boom Fitness Member & Training Client, Yusuf What’s your occupation? Physician Who’s your favorite superhero? Black Panther What’s your favorite food? Anything with bread What are your goals? Strength and weight loss What’s kept you...

SMART Goals

SMART Goals

Going to the gym may seem fun and easy until you realize you’re not achieving what you want to. You need a goal, an endpoint to work towards. The fastest way to get there is with a SMART goal. SMART goals are what we all use here at the club and most trainers use them...

CrossFit Recovery

CrossFit Recovery

by Coach Alisha   To all my superstars who come into the gym on a frequent basis and put everything into their workouts: I’m going to ask you a question that you probably have not been asked, BUT should be asked… What are you doing to optimize your body for your...

Client Spotlight: Doug

Client Spotlight: Doug

Doug has been a member with us at Boom and is always a friendly face!  He’s always ambitious to push himself, to learn new things, and is dedicated to improving.  He’s always generous and asking how others progress is going!  His consistency, hard-work, and dedication...