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SMART Goals

SMART Goals

Going to the gym may seem fun and easy until you realize you’re not achieving what you want to. You need a goal, an endpoint to work towards. The fastest way to get there is with a SMART goal. SMART goals are what we all use here at the club and most trainers use them...

CrossFit Recovery

CrossFit Recovery

by Coach Alisha   To all my superstars who come into the gym on a frequent basis and put everything into their workouts: I’m going to ask you a question that you probably have not been asked, BUT should be asked… What are you doing to optimize your body for your...

Boom Fitness Weekly Spotlight with Doug

Boom Fitness Weekly Spotlight with Doug

Doug has been a member with us at Boom and is always a friendly face!  He’s always ambitious to push himself, to learn new things, and is dedicated to improving.  He’s always generous and asking how others progress is going!  His consistency, hard-work, and dedication...

Hypertrophy Programming 101

Hypertrophy Programming 101

Do’s + Dont’s For The Novice Bodybuilder By: Casey Davis, ISSA Certified Fitness Trainer If you are reading this blog post you are either someone that is A.) into bodybuilding or B.) someone that is interested in bodybuilding. Keep in mind when I say bodybuilding that...

The Only Bad Workout

The Only Bad Workout

By Ryan Gillihan   “You can’t get much done in life if you only work on the days when you feel good” - Jerry West If you’ve ever been in a gym, or even simply uttered the phrase “working out,” you’ve probably heard responses or comments like “I can’t lift without...

The Importance of Sleep

The Importance of Sleep

Sleep is one of the most effective and underused recovery modalities in the United States.  Before the advent of electricity, humans averaged 10 hours of sleep a night.  According to the latest gallop pole, Americans average 6.8 hours of sleep a night (down an hour...

7 Reasons You Should Try CrossFit

7 Reasons You Should Try CrossFit

Written by Hector Alcayde, Boom Fitness CrossFit Head Coach “ Hey have you ever of CrossFit?” The first rule about CrossFit is to never stop talking about it. But why? What is this fitness trend that has every CrossFitter so amped about? I mean, they’re in a good mood...