READ THE LATEST ON THE BLOG

Client Spotlight: Bri Beeson

Client Spotlight: Bri Beeson

"After a spontaneous patella dislocation, tearing my quad and a couple of ruptured ligaments in November 2017 (with surgery in January 2018) the recovery process had been slow but mostly steady– except for the quad muscle. I know progress isn’t straightforward but I...

Client Spotlight: Sally Desmond

Client Spotlight: Sally Desmond

Client Spotlight Questions With her training, Sally was able to: * Reverse Fatty Liver Disease * Hold off Type 2 Diabetes * increase strength and reduced BMI * Drop a dress size * Improve balance What’s your occupation?  Retired from IBM What’s kept you motivated?...

Why Everyone Needs Power Training

Why Everyone Needs Power Training

When you think of power, what comes to mind?  Is it someone picking up an incredible amount of weight?  Is it a basketball player throwing down a dunk?  Or is it a car doing 200 mph?  Most people get strength and power confused.  You’ll see on tv a lot of times a...

HEART, HEALTH, & HIIT

HEART, HEALTH, & HIIT <3

Valentine's Day is upon us and whether your heart is full or broken (hopefully not the case) you still need to make sure it’s healthy (so that it’s not literally broken). With that said let’s talk about my favorite approach to train the cardiovascular system... High...

Client Spotlight: Dakota, Training with Aaron

Client Spotlight: Dakota, Training with Aaron

Client Spotlight Questions What’s your occupation?  Microbiologist Who’s your favorite superhero?  The Punisher What’s your favorite food? Tacos What are your goals? Complete all the obstacles in an obstacle course race. What’s kept you motivated? Seeing the progress...

HAKUNA MORE-SQUAT-A

HAKUNA MORE-SQUAT-A

By Rachel Schneider The illustrious squat: widely known and frequently seen as a key element of anyone’s workout regime. But how many know WHY we squat? Or let alone how to do so properly? The squat is a complex, multi-joint movement that engages over 200 muscles in...

Nutrition Basics

Nutrition Basics

by Austin Blout Nutrition is a dense subject and there is a lot of information out there.   Whether using nutrition and diet to lose weight, gain mass or trying to maintain what you have, the following should provide some insight to the basics behind nutrition....

Client Spotlight: Edward Wistos

Client Spotlight: Edward Wistos

Trained by Rachel Schneider What's your occupation? Certified Public Accountant and Management Consultant Who's your favorite superhero? Harley Quinn What's your favorite food? Thai cuisine What are your goals? Personal goal: Approach life with mindfulness and...