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Client Spotlight: Dakota, Training with Aaron

Client Spotlight: Dakota, Training with Aaron

Client Spotlight Questions What’s your occupation?  Microbiologist Who’s your favorite superhero?  The Punisher What’s your favorite food? Tacos What are your goals? Complete all the obstacles in an obstacle course race. What’s kept you motivated? Seeing the progress...

HAKUNA MORE-SQUAT-A

HAKUNA MORE-SQUAT-A

By Rachel Schneider The illustrious squat: widely known and frequently seen as a key element of anyone’s workout regime. But how many know WHY we squat? Or let alone how to do so properly? The squat is a complex, multi-joint movement that engages over 200 muscles in...

Nutrition Basics

Nutrition Basics

by Austin Blout Nutrition is a dense subject and there is a lot of information out there.   Whether using nutrition and diet to lose weight, gain mass or trying to maintain what you have, the following should provide some insight to the basics behind nutrition....

Client Spotlight: Edward Wistos

Client Spotlight: Edward Wistos

Trained by Rachel Schneider What's your occupation? Certified Public Accountant and Management Consultant Who's your favorite superhero? Harley Quinn What's your favorite food? Thai cuisine What are your goals? Personal goal: Approach life with mindfulness and...

The One Word.

The One Word.

One of the first things my mentor Joey talked with me about when we started meeting a few years ago was our “word for the year” (not to be confused with Merriam Webster’s word of the year). He introduced a simplistic reworking of traditional annual goal-setting, and...

Client Spotlight: Jeff Welsh

Client Spotlight: Jeff Welsh

What’s your occupation?      Self employed, eCommerce, buy/sell online   What are your goals?      Keep lower back, knees, hips healthy. Improve posture.    What’s kept you motivated?      Developing a routine. Seeing progress, even if just a little.   What do you...

Consistency is Key

Consistency is Key

Michelle Kuiv, Boom Fitness Have you ever seen anyone get amazing fitness results and wonder how they did it? Have you ever tried a trending diet or workout and get some results to start then fall off and wonder what happened? Or maybe you had a hard time sticking to...

Client – Scott Horne

Client – Scott Horne

Client - Scott Horne Trainer - Michelle Kuiv What’s your occupation? retired Who’s your favorite superhero? Hulk What’s your favorite food? chicken What are your goals? to maintain a healthy lifestyle What’s kept you motivated? my vanity What do you like to do outside...

Exercise Your Way to a Healthy Mind

Exercise Your Way to a Healthy Mind

“Exercising your way to a healthy mind” - Aaron Vice Have you ever sat back after a strenuous workout, and despite being drenched in sweat and feeling physically exhausted, felt great mentally? Have you ever pushed through adversity, and made it to the gym in a bad...

Why You Need a Personal Trainer

Why You Need a Personal Trainer

When you think of a personal trainer what do you think of? A bodybuilder in a tank top counting reps? A drill sergeant yelling at the top of their lungs? Personal training has come a long ways since it first became a popular job in the 1900’s. It used to be that...