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Client Spotlight and Results: John Hardy

Client Spotlight and Results: John Hardy

Initial Testing: 9/22/19 Data: 190.8#, 20.2% body fat Back squat: 45# 8-10 reps Deadlift: 45# 8-10 reps OHP: 45# 6-8 reps Retest & Imrpovement: 11/5/19: 188.6#, 17.6% body fat 10/31/19: OHP 3x10 at 50# 10/29/19: Back squat and deadlift 3x10 at 95#   What’s...

Client Spotlight: Marilyn Rudin, M.D.

Client Spotlight: Marilyn Rudin, M.D.

Client Spotlight Questions What’s your occupation?      I’m a retired physician who volunteers around my community and travels the world with my husband. Who’s your favorite superhero? The director of my pulmonary program in Dallas, Texas: Allan Pierce. He had an...

Fitness as a Lifestyle

Fitness as a Lifestyle

Written by: Michelle Kuiv Move as much of your body in as big of a range of motion as often as possible.   Have you ever felt like you were not ready for the gym yet? Were not in good enough shape to get a good workout in? Have an injury preventing you from doing what...

Client Spotlight: Fred Krieger

Client Spotlight: Fred Krieger

2/14/18 BF % 21.8 7/3/18 BF % 17.6 What’s your occupation? I'm a retired sheet metal worker, I've retired at the age 54.   Who’s your favorite superhero? Growing up watching Superman on the old Packard Bell ( Black and White ) it would have to be Superman.  ...

It’s About Time

It’s About Time

Everyone’s heard the phrase: “Time is Money” and our world treats it accordingly. A close eye is kept on time: clocks are hung in every room, wrapped around our wrists, and on every screen we own. Time is seen as a scarce resource; another phrase you hear just as...

Client Spotlight: Bri Beeson

Client Spotlight: Bri Beeson

What’s your occupation?Chiropractor! Who’s your favorite superhero?IRON Man (intelligent, cocky, all the tech!) What’s your favorite food?Sushi, or anything Italian. What are your goals?Bench Press: 1RM 225# Squat: 80#  Hip Thrust:  315#      Improved pull upRomanian...

Core Training: More than Just Abs

Core Training: More than Just Abs

By. Austin Blount, Personal TrainerGymnastics Strength Training   When we train the core, we are strengthening the framework/structure of our body.  Core is all too often thought of as just our 6 - pack. It’s much more than that!   Here are a few ways to expand...

Resting in a World of Urgency

Resting in a World of Urgency

There’s something about doing good work that fuels us. It gives us affirmation, fills us with a sense of purpose, and keeps our mind buzzing. While these feelings are all well and good, it can be extremely hard to shut off the overdrive mentality and take a break. We...