Client Spotlight: Bryce Sensenig

Client Spotlight: Bryce Sensenig

Currently training with Rachel Schneider What’s your occupation? Cheese manager Who’s your favorite superhero? Flash What’s your favorite food? Asparagus What are your goals? Run a marathon What’s kept you motivated? Feeling healthy What do you like to do outside of...
Guide to Running

Guide to Running

Running is an excellent cardiovascular exercise that energizes, releases endorphins (happy brain chemicals), and reduces stress. With these training components, you can start your path to running! Basic Run Run at a pace of your choice for a set number of miles. A...
Client Spotlight: Lisa Kirakossian

Client Spotlight: Lisa Kirakossian

Currently training with Alicia Stone What’s your occupation? Tending to my garden and my family Who’s your favorite superhero? My husband “Super Deet” aka George What’s your favorite food? Chile Relleno and Amerenian Food What are your goals? Health and fitness; being...