Client Spotlight: Bri Beeson

Client Spotlight: Bri Beeson

“After a spontaneous patella dislocation, tearing my quad and a couple of ruptured ligaments in November 2017 (with surgery in January 2018) the recovery process had been slow but mostly steady– except for the quad muscle. I know progress isn’t straightforward...
Client Spotlight: Sally Desmond

Client Spotlight: Sally Desmond

Client Spotlight Questions With her training, Sally was able to: * Reverse Fatty Liver Disease * Hold off Type 2 Diabetes * increase strength and reduced BMI * Drop a dress size * Improve balance What’s your occupation?  Retired from IBM What’s kept you motivated?...
Why Everyone Needs Power Training

Why Everyone Needs Power Training

When you think of power, what comes to mind?  Is it someone picking up an incredible amount of weight?  Is it a basketball player throwing down a dunk?  Or is it a car doing 200 mph?  Most people get strength and power confused.  You’ll see on tv a lot of times a...
HEART, HEALTH, & HIIT

HEART, HEALTH, & HIIT <3

Valentine’s Day is upon us and whether your heart is full or broken (hopefully not the case) you still need to make sure it’s healthy (so that it’s not literally broken). With that said let’s talk about my favorite approach to train the cardiovascular...