Client Spotlight: Marilyn Rudin, M.D.

Client Spotlight: Marilyn Rudin, M.D.

Client Spotlight Questions What’s your occupation?      I’m a retired physician who volunteers around my community and travels the world with my husband. Who’s your favorite superhero? The director of my pulmonary program in Dallas, Texas: Allan Pierce. He had an...
Fitness as a Lifestyle

Fitness as a Lifestyle

Written by: Michelle Kuiv Move as much of your body in as big of a range of motion as often as possible.   Have you ever felt like you were not ready for the gym yet? Were not in good enough shape to get a good workout in? Have an injury preventing you from doing what...
Client Spotlight: Fred Krieger

Client Spotlight: Fred Krieger

2/14/18 BF % 21.8 7/3/18 BF % 17.6 What’s your occupation? I’m a retired sheet metal worker, I’ve retired at the age 54.   Who’s your favorite superhero? Growing up watching Superman on the old Packard Bell ( Black and White ) it would have to be...
It’s About Time

It’s About Time

Everyone’s heard the phrase: “Time is Money” and our world treats it accordingly. A close eye is kept on time: clocks are hung in every room, wrapped around our wrists, and on every screen we own. Time is seen as a scarce resource; another phrase you hear just as...