Client Spotlight: Dakota, Training with Aaron

Client Spotlight: Dakota, Training with Aaron

Client Spotlight Questions What’s your occupation?  Microbiologist Who’s your favorite superhero?  The Punisher What’s your favorite food? Tacos What are your goals? Complete all the obstacles in an obstacle course race. What’s kept you motivated? Seeing the progress...
HAKUNA MORE-SQUAT-A

HAKUNA MORE-SQUAT-A

By Rachel Schneider The illustrious squat: widely known and frequently seen as a key element of anyone’s workout regime. But how many know WHY we squat? Or let alone how to do so properly? The squat is a complex, multi-joint movement that engages over 200 muscles in...
Nutrition Basics

Nutrition Basics

by Austin Blout Nutrition is a dense subject and there is a lot of information out there.   Whether using nutrition and diet to lose weight, gain mass or trying to maintain what you have, the following should provide some insight to the basics behind nutrition....
Client Spotlight: Edward Wistos

Client Spotlight: Edward Wistos

Trained by Rachel Schneider What’s your occupation? Certified Public Accountant and Management Consultant Who’s your favorite superhero? Harley Quinn What’s your favorite food? Thai cuisine What are your goals? Personal goal: Approach life with...
The One Word.

The One Word.

One of the first things my mentor Joey talked with me about when we started meeting a few years ago was our “word for the year” (not to be confused with Merriam Webster’s word of the year). He introduced a simplistic reworking of traditional annual goal-setting, and...