The 5 Secrets To Fitness Success

The 5 Secrets To Fitness Success

It’s 7:35 P.M. You just got home from another long and stressful day at the office. You toss your keys on the kitchen counter, kick your shoes off, and head straight to the front room. You slouch down and melt away into your lazy boy sporting a fresh steaming pizza...
Client Spotlight: Jodi Heidt

Client Spotlight: Jodi Heidt

What’s your occupation? Communications Manager for a national staffing firm   What’s kept you motivated? The journey of progress and improvement, and my awesome and fun training partner.    What do you like to do outside of the gym?Travel with my family,...
Client Spotlight: Liam Kelly

Client Spotlight: Liam Kelly

What’s your Occupation? I work at Boom Fitness and CrossFit Explosion in member services for nearly 2 years.   Who’s your favorite superhero? I would have to say Batman, he always had such cool alternate depictions in my opinion.   What’s your favorite food?...
Specificity, Adaptation and Accommodation

Specificity, Adaptation and Accommodation

Why do you train? Is it to lose those few extra pounds? Is it too lift a small car? Is it simply to look the way you want so you can be confident? No matter how you answer this question it all comes down to the same basic answer, you’re goal is to adapt. No matter in...